Healthy eating can take on a different meaning for all people, given differences in age, culture, lifestyle, family dynamics, food preferences, household budgets and more, which is why there is not (nor should there be) one way of eating for all people to follow. However, decades of research has substantiated the connections between a healthy lifestyle, including key components of a healthful eating pattern (a framework that can be applied to your food preferences), and good health.

Finding time, space and equipment for a proper workout takes effort. And some might say that at times, this is harder to accomplish than the workout itself. But the truth is, what you really need is to get dressed, show up and make an effort. Ideas for how to squeeze a good workout in can be found online in spades, with ease. And yet, excuses to break resolutions are still one of the biggest obstacles people face in meeting their weight management goals.

There are several energy sources that our body uses to function on a 24/7 basis. In all, this is known as our Total Energy Expenditure, or even more commonly, metabolism.